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The Health Benefits of Red, White and Blue Plant-Based Foods
Here are some healthy red, white and blue foods in celebration of Independence Day! Red: Watermelon I’m pretty obsessed with watermelon lately. It’s the perfect summer snack and great for a summer...
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Calming Green Juice
I often drink juice to get energized. But let’s face it, sometimes life gets stressful! This juice will help calm your nerves and keep you feeling relaxed for the rest of the day. The calming effects...
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What I ate Wednesday! Including a Skin Reviving Smoothie!
Michael and I are doing a week of the Let it Go Diet. I am heading off to Montana next week and I want to be feeling top notch when I get there so a week of clean eating is just what I need! Today we...
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Rise and Shine Juice
I love waking up on the weekend and making fresh juice! It takes some time to make fresh juice and on the weekends I can enjoy prepping my veggies without having to rush to work. Golden beets! I put...
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